About The Bell Garden
My name is Rick Plautz, I'm a sound bath facilitator that provides transcendent sound baths for individuals, groups and retreats.
My focus is on profound relaxation through frequency and vibration, specifically to help the body get out of the 'fight or flight' sympathetic nervous system response and into 'rest and digest' parasympathetic system response.
The sound bath itself is beautiful - the mix of the bowls, Rick's voice and the music intertwine intuitively and the journey I have found to always be open, relaxing, flowing and gentle. I feel great benefit to my nervous system, feeling relaxed and recentered (sometimes for days) each time that I leave the cocoon of the sound bath experience.
Being the most joyous version of yourself is the grandest rebellion.
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